Pranayama (Breath Control)
Private and Small Group Pranayama Lessons
The ancient yoga practise of pranayama is a breath control practice that has numerous health benefits.
- Lowers blood pressure, decreases pain, and reduces stress
- Increases mental clarity, and focus.
- Improves quality of sleep and energy levels
Begin practicing pranayama and you will feel transformed mentally and physically. You will feel more energized, calmer, and balanced. When you learn to breath better the rest of your life becomes better as well.
We teach private and small group pranayama classes both in person and online. Classes are either 30 minutes or 60 minutes.
Breathe Better
An 8 Week Pranayama Program
Learn pranayama and begin to master your breath. You will experience a dramatic shift in your well being after this 8 week course. This program can be done in person or online. You can work with us privately, or in a group.
- 2 Pranayama Training Sessions per week (30 Minutes)
- Lifetime access to online video library
- Personalized Home program
- Bonus: Yoga Nidra Session
Begin practicing pranayama and you will feel transformed mentally and physically. You will feel more energized, calmer, and balanced. When you learn to breath better the rest of your life becomes better as well.
We teach private and small group pranayama classes both in person and online. Classes are either 30 minutes or 60 minutes.
1-on-1 Program
Your own personalized program that allows you to progress faster and learn the techniques more in depth.
$599
or 4 payments of $150
Group Program
Work through the program in a supportive group setting. Sessions are conducted over zoom, or in person.
$249
or 2 payments of $125
Yoga Nidra
Yoga Nidra translates to yogic sleep. It is a form of deep relaxation and envisioning that has a profound effect on state of mind. You begin working on the fifth limb of yoga during this practice: Pratyahara.
If you struggle to sleep at night, or never truly feel relaxed then this technique is for you. After a 45 minute yoga nidra session you should feel rejuvinated, and energize, but also calm and clear.
What do I do?
You spend the whole 45 minute session on your back in savasana (final relaxation posture in yoga)
Listen to the instructions and move deep within yourself
Let go of the outside world
R-E-L-A-X
$70
Breath and Restore Program
Learn to access the restorative and energizing effects of Pranayama and Pratyahara with this progressive program. You will begin slowly, and build from a strong base.
In each session there is a breathing component and a relaxation/visualization component. After completing your pranayama you will be guided through a deeply relaxing, healing, and regenerative Yoga Nidra practice.
This is a 12 week online program. We meet once a week for one hour.
You’ll receive:
- 12 Pranayama and Yoga Nidra Sessions (1 Hour)
- Recording of each session
- Access to video library of pranayama techniques
$699
