Yoga Training
Private 1-to-1 Lessons
Transform Your Life With Private Lessons
Beginners will go from “knowing nothing about yoga” to; mastering the basics, increasing flexibility, and learning to relax. After an 8 week program you will have the confidence to practice on your own or in a class.
Experienced students will finally learn the key steps to taking their practice to the next level: learn advanced postures, pranayama, and meditation techniques.
Your personalized program awaits!
Or if you prefer an online consultation, click here.
Small group lessons are also available – contact us for more info.
Yoga Classes
Intermediate Hatha Yoga at Thrive Strength and Wellness
Tuesday 10:00am-11:30am
Thursday 11:00am-12:30pm
This class is stronger class that is completed at a challenging but controlled pace. There is a lot of in depth instruction as we work on alignment and towards some more advanced postures. Hatha translates to “sun” and “moon”. It means balance. We build up slow to a peak pose then wind our way down towards stillness. It is a class for all skill levels and body types. The class sizes are small so I modify and challenge each student at their appropriate level. The students share one common goal of understanding their body better and creating more peace within.
All experience levels are welcome.
Drop-in: $30
Men’s Yoga Class at Thrive Strength and Wellness
Monday 6:15pm – 7:30pm
Wednesday 6:15pm – 730pm
This is a class for men only. I want to provide a space for men to feel comfortable to try yoga. It is aimed at beginners, but all skill levels are welcome. A big part of the reason I want to offer this is because of the value I have gotten out of men’s groups, and men’s retreats. This is not just an opportunity to learn yoga, but also to become part of a supportive community of like minded men. Learn yoga, and also grow stronger as a man.
Online Classes
Can’t make it in-person? Join us via ZOOM
