Services

The Holistic Fitness Program A balanced approach to fitness. A complete holistic fitness program. This program includes 16 one-on-one training sessions. The goal of this program is to bring balance to your body and your mind. We will use a…

1-on-1 Personal Training Our personal training programs will help you get started working towards your goals. Work 1-on-1 with a trainer to get stronger, more flexible, lose weight, and increase performance. If you are from Thunder Bay you can book…

Private 1-to-1 Lessons Transform Your Life With Private Lessons Beginners will go from “knowing nothing about yoga” to; mastering the basics, increasing flexibility, and learning to relax. After an 8 week program you will have the confidence to practice on your own…

Private and Small Group Pranayama Lessons The ancient yoga practise of pranayama is a breath control practice that has numerous health benefits. Lowers blood pressure, decreases pain, and reduces stress Increases mental clarity, and focus. Improves quality of sleep and…

We also offer all of our services via online classes conducted through Zoom. Including strength coaching, yoga training, pranayama, and our holistic fitness program. Online Holistic Fitness Program Do you prioritize your mental, emotional, and spiritual wellness as much as…